Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
770
Calories
85g
Protein
22g
Fat
52g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fish
- oysters
- shell-fish
- lobsters
- prawns
- muscles
- rice
- eggs
Directions
Step-by-step directions aren't available for this recipe in our database.