Photo: Emiliano Vittoriosi
Grilled Lamb Chops with Pomegranate-Port Reduction
8 ingredients
15 min + 55 min
8 lamb chops
openrecipes
"Marinated lamb chops get grilled and then topped with a wonderful tangy pomengranate-port reduction. Most impressive!"
Estimated Nutrition (whole recipe, rough)
418
Calories
28g
Protein
22g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon, zested and juiced
- 2 tablespoons chopped fresh oregano
- 2 cloves garlic, minced
- salt and black pepper to taste
- 8 (3 ounce) lamb chops
- 1/2 cup fresh unsweetened pomegranate juice
- 1 cup port wine
- 2 tablespoons pomegranate seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes