Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
629
Calories
83g
Protein
23g
Fat
19g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mussel | 100g cooked | 172 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Whelk | not in our table | 0 |
| Prawn | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oyster
- cockle
- mussel
- limpet
- clam
- whelk
- scoop
- shrimp
- prawn
- parsley
- jelly
- oil
- vinegar
- mace
- pepper
- sippet
- crustade
Directions
Step-by-step directions aren't available for this recipe in our database.