Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
380
Calories
56g
Protein
11g
Fat
16g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Winter Savory | not in our table | 0 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lettuce
- salad herb
- celery
- beetroot
- onion
- cucumber
- savory herb
- anchovy
- crayfish
- shrimp
Directions
Step-by-step directions aren't available for this recipe in our database.