Photo: Caroline Attwood
To bake Turbot, Holibut, Salmon, or vohite and Freshwater Fish
17 ingredients
Scotch
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Estimated Nutrition (whole recipe, rough)
779
Calories
83g
Protein
43g
Fat
6g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Turbot | not in our table | 0 |
| Roe | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- turbot
- holibut
- salmon
- fish
- herb
- spice
- salt
- vinegar
- stock
- wine
- roe
- butter
- cream
- lobster
- shrimp
- oyster
- anchovy
Directions
Step-by-step directions aren't available for this recipe in our database.