Photo: Sam Loyd
Grilled Jerk Pork Tenderloin
18 ingredients
30 min + 14 min
8 servings
openrecipes
"I feel that the apple cider makes this Jerk marinade unique, and a bit untraditional. Being from the apple country of Virginia the apple cider was a natural. For added flavor, add apple or hickory wood chips soaked in water on top of the hot coals. You can begin grilling when the chips start smoking. Grilled pineapple goes well with this as a side dish."
Estimated Nutrition (whole recipe, rough)
617
Calories
31g
Protein
30g
Fat
60g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Cider | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 habanero peppers, seeded
- 1 small onion, chopped
- 2 bunches green onions, chopped
- 1 (1 inch) piece fresh ginger, peeled and thinly sliced
- 3 cloves garlic, peeled
- 1/4 cup apple cider
- 1/4 cup white vinegar
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 1/2 tablespoons packed brown sugar
- 3/4 teaspoon mustard seed
- 1 tablespoon kosher salt
- 1 teaspoon black pepper
- 1 tablespoon dried thyme
- 1 tablespoon ground allspice
- 1 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 2 1/2 pounds pork tenderloin, butterflied and pounded to 3/4 inch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes