Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
447
Calories
38g
Protein
27g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lamb
- kid
- mushroom
- spice
- herb
- artichoke
- egg
Directions
Step-by-step directions aren't available for this recipe in our database.