Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
216
Calories
20g
Protein
13g
Fat
2g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pacific Jack Mackerel | not in our table | 0 |
| Rainbow Trout | not in our table | 0 |
| Atlantic Herring | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mackerel
- trout
- herring
- spices
- salt
- herbs
- cochineal
- allspice
- fish
- meat
- vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.