Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
16
Calories
1g
Protein
0g
Fat
5g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sprats
- salt
- garlic
- bay-salt
- lemon zest
- cochineal
Directions
Step-by-step directions aren't available for this recipe in our database.