Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
303
Calories
13g
Protein
11g
Fat
39g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oats | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- milk
- whey
- buttermilk
- meal
- oatmeal
- magnesia
Directions
Step-by-step directions aren't available for this recipe in our database.