Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
660
Calories
52g
Protein
14g
Fat
82g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oyster | 6 medium (84g) | 81 |
| Artichoke | 1 medium (128g) | 60 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Veal | not in our table | 0 |
| Mace | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fillet
- wine
- cider
- tamarind
- spice
- salt
- veal stock
- clove
- mace
- pepper
- mushroom
- cucumber
- oyster
- anchovy
- ketchup
- lemon
- tomato
- artichoke
- macaroni
- rice
Directions
Step-by-step directions aren't available for this recipe in our database.