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To roast Soles
Photo: Sam Loyd

To roast Soles

12 ingredients World ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

886
Calories
83g
Protein
51g
Fat
22g
Carbs

Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Anchovy 100g 210
Parmesan Cheese 1 oz (28g) 110
Butter 1 tbsp (14g) 102
Oyster 6 medium (84g) 81
Egg 1 large egg (50g) 78
Orange 1 medium (131g) 62
Parsley 1 tbsp chopped fresh (3.8g) 1
Eel not in our table 0
Truffle not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • sole
  • eel
  • bacon
  • oyster
  • butter
  • egg yolk
  • crumbs
  • parsley
  • parmesan
  • truffle powder
  • anchovy butter
  • orange juice

Directions

Step-by-step directions aren't available for this recipe in our database.

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