Photo: Mike Kenneally
Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto
14 ingredients
20 min + 20 min
4 servings
openrecipes
"Use your grill to give the mahi mahi a lovely smokey aroma. The red pepper and cilantro pesto adds color and texture to this flavorful dish. Try serving with yellow rice or sugar snap peas for an amazing meal. You could easily adapt this recipe for other types of fish like snapper or swordfish."
Estimated Nutrition (whole recipe, rough)
431
Calories
12g
Protein
35g
Fat
12g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup white wine
- 1 shallot, minced
- 2 tablespoons shredded Parmesan cheese
- 2 cloves garlic
- 1/3 cup chopped walnuts
- 1 tablespoon extra-virgin olive oil
- 1/4 cup packed fresh cilantro leaves
- 1/8 teaspoon ground black pepper
- 1 (12 ounce) jar roasted red bell peppers, drained
- 4 (6 ounce) mahi mahi fillets
- salt and ground black pepper to taste
- 1 tablespoon butter
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes