Photo: Mike Kenneally
Grilled Mahi Mahi
9 ingredients
20 min + 35 min
12 servings
openrecipes
"This recipe is great either on the grill or in the oven broiler. The tomatoes give it a little bite. My entire family loves it, even my pickiest eater. In the winter I make this dish in my oven or broiler. The amounts I gave are approximate. I use two cans of tomatoes when I want more 'bite,' only one can when I want less. I like a lot of garlic so I generally use a lot."
Estimated Nutrition (whole recipe, rough)
334
Calories
10g
Protein
21g
Fat
24g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pounds skinned, deboned mahi mahi, cut into chunks
- 3/4 (4.5 ounce) jar bottled minced garlic
- 1/2 cup butter, diced
- 1 large onion, diced
- 1 1/2 lemons, juiced
- 1/2 cup dry white wine
- 1 1/2 (10 ounce) cans diced tomatoes with green chile peppers
- salt and pepper to taste
- 8 ounces shredded pepperjack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes