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Shoulder
Photo: Andrew Ridley

Shoulder

7 ingredients World ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

500
Calories
43g
Protein
17g
Fat
44g
Carbs

Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Potato 1 medium (173g) baked 161
Oyster 6 medium (84g) 81
Mushroom 1/2 cup sliced (35g) 15
Parsley 1 tbsp chopped fresh (3.8g) 1
Mutton not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mutton
  • oysters
  • mushrooms
  • parsley
  • bacon
  • pickles
  • potatoes

Directions

Step-by-step directions aren't available for this recipe in our database.

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