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A Fillet
Photo: Mike Kenneally

A Fillet

12 ingredients World ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

574
Calories
14g
Protein
1g
Fat
114g
Carbs

Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Sugar 1 tbsp (12.5g) granulated 49
Port Wine 2 tbsp cooking wine (30ml) 25
Wine 2 tbsp cooking wine (30ml) 25
Cucumber 1/2 cup sliced (52g) 16
Garlic 1 clove (3g) 4
Salt 1 tsp (6g) 0
Mutton not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mutton
  • anchovies
  • pickled cucumbers
  • port wine
  • garlic
  • shalot
  • flour
  • salt
  • sugar
  • gravy
  • wine
  • jelly sauce

Directions

Step-by-step directions aren't available for this recipe in our database.

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