Photo: Pille R. Priske
Mutton. — (Boiled Breast in a Variety of Ways, and excellent Irish Slew.)
10 ingredients
Irish
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
918
Calories
20g
Protein
18g
Fat
173g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Oats | 1/2 cup dry (40g) | 154 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Scotch Spearmint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- scotch barley
- rice
- oatmeal
- vegetables
- turnips
- potatoes
- onions
- pepper
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.