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Cold solid fish pies
Photo: Priscilla Du Preez

Cold solid fish pies

5 ingredients World ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

278
Calories
54g
Protein
3g
Fat
6g
Carbs

Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Shrimp 100g cooked 99
Lobster 100g cooked 98
Oyster 6 medium (84g) 81
Eel not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • eel
  • oysters
  • lobsters
  • shrimps
  • shell-fish

Directions

Step-by-step directions aren't available for this recipe in our database.

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