Photo: Anna Pelzer
Grilled Orange Vinaigrette Chicken Salad
10 ingredients
15 min + 20 min
6 servings
openrecipes
"This is a tasty and cool salad that is perfect for a summer supper. If you don't like broccoli and carrots, substitute your favorite fresh vegetables!"
Estimated Nutrition (whole recipe, rough)
544
Calories
38g
Protein
18g
Fat
61g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup orange juice
- 1/2 cup white wine vinegar
- 1/4 cup olive oil
- 4 tablespoons salt-free garlic and herb seasoning blend
- 1 1/2 tablespoons white sugar
- 1 pound skinless, boneless chicken breast halves
- 1 head romaine lettuce- rinsed, dried and chopped
- 1 (11 ounce) can mandarin oranges, drained
- 1 cup chopped fresh broccoli
- 1 cup chopped baby carrots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes