Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
408
Calories
20g
Protein
29g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Orange | 1 medium (131g) | 62 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ducks
- allspice
- salt
- olive oil
- claret
- port
- orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.