Grilled Mushroom Sandwich With Citrus Mayo
"I created this recipe to taste like a mushroom sandwich we served at the Good Earth Restaurant in Santa Clara, California (which is no longer in business). It tastes great with marinated portobello mushrooms, roasted red bell peppers, smoked gouda cheese, and spring mix!"
Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Gouda | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1/4 cup balsamic vinegar
- 1 clove garlic, minced
- 4 portobello mushroom caps
- 1/3 cup mayonnaise
- 2 tablespoons orange juice
- 1 (12 ounce) jar roasted red bell peppers
- 4 rolls sourdough bread
- 4 slices smoked Gouda cheese
- 1 (10 ounce) bag mixed salad greens