Photo: Charles Deluvio
Tomato and Green Chili Quesadillas or Soft Tacos
5 ingredients
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
853
Calories
33g
Protein
24g
Fat
126g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium-firm flavorful tomatoes, thinly sliced
- Two 4-ounce or one 7-ounce can chopped mild green chilies
- Minced fresh cilantro to taste, optional
- 4 soft taco-size (8- to 10-inch) flour tortillas
- 1 to 1 1/2 cups grated cheddar or cheddar-style soy cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes