Photo: Priscilla Du Preez
Scollops, Fillets, Fricandeaux, Olives, Patties, Pies
5 ingredients
World
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
875
Calories
43g
Protein
33g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cod
- marrow
- bread
- parmesan
- butter
Directions
Step-by-step directions aren't available for this recipe in our database.