Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
667
Calories
77g
Protein
37g
Fat
1g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Spinach | 1 cup raw (30g) | 7 |
| Eel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salmon
- anchovy
- eel
- bacon
- spinach
Directions
Step-by-step directions aren't available for this recipe in our database.