Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
242
Calories
13g
Protein
3g
Fat
43g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Fish | 1 tbsp (18ml) | 6 |
| Sorrel | not in our table | 0 |
| Gooseberry | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Meat | not in our table | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- spinach
- sorrel
- gooseberry
- apple
- tamarind
- onion
- curry powder
- meat
- prawn
- oyster
- cockle
- shellfish
Directions
Step-by-step directions aren't available for this recipe in our database.