Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
449
Calories
56g
Protein
15g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- broccoli
- onion
- curry powder
- shrimp
- lobster
- pork
Directions
Step-by-step directions aren't available for this recipe in our database.