Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
439
Calories
54g
Protein
21g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fish
- shrimp
- oyster
- lobster
- crab
- cream
- stock
Directions
Step-by-step directions aren't available for this recipe in our database.