Photo: Eaters Collective
Grilled Tofu Sandwich
7 ingredients
10 min + 5 min
2 servings
openrecipes
"Great sandwich when your short on time and hungry!!"
Estimated Nutrition (whole recipe, rough)
353
Calories
22g
Protein
19g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pita bread rounds
- 3 tablespoons mayonnaise
- 3 tablespoons tahini (sesame-seed paste)
- 1 tomato, sliced
- 4 slices firm tofu
- 1 dash soy sauce
- 1 pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes