Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
331
Calories
41g
Protein
13g
Fat
8g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Oyster | 6 medium (84g) | 81 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turbot | not in our table | 0 |
| Crayfish | not in our table | 0 |
| Roe | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- turbot
- crayfish
- wine
- anchovy
- oyster
- roe
- truffle
- mushroom
Directions
Step-by-step directions aren't available for this recipe in our database.