Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
341
Calories
31g
Protein
16g
Fat
12g
Carbs
Counts 4 of 9 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Oyster | 6 medium (84g) | 81 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turbot | not in our table | 0 |
| Roe | not in our table | 0 |
| Eel | not in our table | 0 |
| Sturgeon | not in our table | 0 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- john dory
- turbot roe
- salmon
- fennel
- mullet
- wine
- oyster
- char
- fish
- eel
- sturgeon
- crayfish
- perch
- turbot
Directions
Step-by-step directions aren't available for this recipe in our database.