Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
611
Calories
75g
Protein
28g
Fat
11g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Atlantic Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Sturgeon | not in our table | 0 |
| Whiting | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sturgeon
- sole
- cod
- whiting
- shrimp
- skate
- butter
- halibut
- blackarel
- salmon
- lobster
- peas
Directions
Step-by-step directions aren't available for this recipe in our database.