Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
304
Calories
32g
Protein
16g
Fat
7g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Oyster | 6 medium (84g) | 81 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Sturgeon | not in our table | 0 |
| Whiting | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sole
- mushroom
- sturgeon
- perch
- whiting
- cod
- skate
- tench
- oyster
Directions
Step-by-step directions aren't available for this recipe in our database.