Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
151
Calories
1g
Protein
1g
Fat
38g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Currant | not in our table | 0 |
| Prune | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lights
- panada
- fat
- currant
- prune
- apple
- sugar
- almond
- coriander
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.