Photo: Sorin Gheorghita
Brocoli, Cauliflower, Cardoons, and Scorzonera, in Parmesan
9 ingredients
World
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Estimated Nutrition (whole recipe, rough)
431
Calories
21g
Protein
34g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cardoon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- parmesan
- butter
- cream
- gravy
- broccoli
- cauliflower
- cardoon
- scorzonera
- cheese
Directions
Step-by-step directions aren't available for this recipe in our database.