Estimated Nutrition (whole recipe, rough)
203
Calories
5g
Protein
3g
Fat
40g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oats | 1/2 cup dry (40g) | 154 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oatmeal
- water
- lemon-peel
- mace
- sugar
Directions
Step-by-step directions aren't available for this recipe in our database.