Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
500
Calories
32g
Protein
16g
Fat
55g
Carbs
Counts 3 of 8 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Mutton | not in our table | 0 |
| Rabbit | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- beef
- rabbit
- fowl
- marjoram
- cayenne pepper
- onions
- ghee
- rice
Directions
Step-by-step directions aren't available for this recipe in our database.