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To Make a Stew
Photo: Kevin McCutcheon

To Make a Stew

10 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

223
Calories
5g
Protein
8g
Fat
35g
Carbs

Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Biscuit 1 medium (45g) 166
Onion 1 medium (110g) 44
Clove 1 tsp ground (2g) 7
Cardamom 1 tsp ground (2g) 6
Salt 1 tsp (6g) 0
Mutton not in our table 0
Ghee not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fowl
  • mutton
  • ghee
  • onion
  • biscuit
  • salt
  • cardamoms
  • cloves
  • peppercorns
  • water

Directions

Step-by-step directions aren't available for this recipe in our database.

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