Photo: K8
Estimated Nutrition (whole recipe, rough)
235
Calories
6g
Protein
14g
Fat
22g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Ghee | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- onion
- cayenne pepper
- coriander-seed
- ghee
- turmeric
- curd
- meat
- cocoanut
- salt
- water
- pea
- vegetable
Directions
Step-by-step directions aren't available for this recipe in our database.