Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
64
Calories
3g
Protein
0g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- omra
- spinach
- mustard-oil
- onion
- chilli
- turmeric
- garlic
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.