Photo: Eaters Collective
Grilled SPAM®, Tomato, Cheddar Cheese, and Sweet Onion Sandwiches
7 ingredients
10 min + 15 min
4 sandwiches
openrecipes
"I can remember eating these as a kid with Mom and Dad forty years ago. They are high up on the list of my favorite summertime comfort foods."
Estimated Nutrition (whole recipe, rough)
363
Calories
12g
Protein
22g
Fat
30g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup spicy brown mustard
- 8 slices whole wheat bread
- 1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cut into 1/4 inch slices
- 8 slices Cheddar cheese
- 2 large tomatoes, cut into 1/2-inch slices
- 1 sweet onion, thinly sliced
- 1/4 cup softened butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes