Photo: Jonas Ducker
Bole Comadree, or Portuguese Cocoanut Pudding
6 ingredients
Portuguese
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
1129
Calories
26g
Protein
34g
Fat
178g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- coconut
- sugar
- rice flour
- egg
- molasses
- anise-seed
Directions
Step-by-step directions aren't available for this recipe in our database.