Photo: Jason Leung
Grilled Tuna Steaks with Dill Sauce
9 ingredients
10 min + 12 min
2 steaks
openrecipes
"It's hard to tell which is better in this, the tuna or the sauce! The sauce is even better if done the previous day, but who knows when you're going to catch a tuna? No kidding, if you can do it, it gets no better. Otherwise, get the freshest you can get from your fish monger. "
Estimated Nutrition (whole recipe, rough)
398
Calories
21g
Protein
27g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup lemon juice
- 1/2 cup olive oil
- 2 1 1/4-inch-thick tuna steaks
- 1/4 cup spicy brown mustard
- 1 teaspoon mustard powder
- 3 tablespoons white sugar
- 2 tablespoons white wine vinegar
- 1/3 cup olive oil
- 3 tablespoons dried dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes