Photo: Anna Pelzer
Grilled Tuna Salad
10 ingredients
10 min + 10 min
4 servings
openrecipes
"For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark."
Estimated Nutrition (whole recipe, rough)
402
Calories
31g
Protein
16g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 ounces fresh tuna steaks, 1 inch thick
- 3 tablespoons white wine
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon chopped fresh rosemary
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon salt
- 1 clove garlic, minced
- 6 cups packed torn salad greens
- 1 cup halved cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes