Photo: Giovanna Gomes
Grilled Tuna Roast
7 ingredients
10 min + 30 min
8 servings
openrecipes
"This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the meat. Its simply delicious! It goes great with a fresh greens salad with balsamic vinaigrette."
Estimated Nutrition (whole recipe, rough)
175
Calories
28g
Protein
2g
Fat
4g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white wine
- 1/2 cup balsamic vinegar
- 1 cup crumbled dried thyme
- 1 cup dried oregano
- 1 tablespoon salt
- 2 teaspoons ground black pepper
- 2 pounds fresh tuna roast
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes