Photo: Andrew Ridley
Artichokes (. Hateechuck ) to Ragout
5 ingredients
Indian Cookery Made Easy
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Estimated Nutrition (whole recipe, rough)
552
Calories
20g
Protein
2g
Fat
116g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- artichokes
- gravy
- mushroom ketchup
- cayenne pepper
- flour
Directions
Step-by-step directions aren't available for this recipe in our database.