Photo: Alexander Maasch
Cauliflower ( Phool Cobee ) with Cheese ( Panir )
4 ingredients
Indian Cookery Made Easy
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
267
Calories
14g
Protein
19g
Fat
12g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cauliflower
- butter
- arrowroot
- parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.