Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
310
Calories
25g
Protein
23g
Fat
0g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sardines
- cayenne
- worcestershire sauce
- butter
- toast
Directions
Step-by-step directions aren't available for this recipe in our database.