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FOWL (ROAST)
Photo: Mockup Graphics

FOWL (ROAST)

8 ingredients Cape ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

830
Calories
40g
Protein
27g
Fat
97g
Carbs

Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Pork 100g cooked 242
Butter 1 tbsp (14g) 102
Wine 2 tbsp cooking wine (30ml) 25
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fowl
  • pepper
  • salt
  • bacon
  • wine
  • butter
  • fat
  • bread sauce

Directions

Step-by-step directions aren't available for this recipe in our database.

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