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FOWLS (STEWED)
Photo: Kevin McCutcheon

FOWLS (STEWED)

12 ingredients Cape ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

272
Calories
8g
Protein
17g
Fat
18g
Carbs

Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Lemon juice of 1 lemon (48ml) 12
Pepper 1 tsp ground (2.3g) 6
Allspice 1 tsp ground (1.9g) 5
Mace not in our table 0
Macaroni not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fowl
  • butter
  • fat
  • onion
  • wine
  • mace
  • vermicelli
  • allspice
  • macaroni
  • pepper
  • egg
  • lemon juice

Directions

Step-by-step directions aren't available for this recipe in our database.

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