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“SWARTZUIR”. (A homely Cape Dish.)
Photo: K8

“SWARTZUIR”. (A homely Cape Dish.)

9 ingredients Cape ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

633
Calories
21g
Protein
7g
Fat
120g
Carbs

Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Clove 1 tsp ground (2g) 7
Salt 1 tsp (6g) 0
Mutton not in our table 0
Tamarind not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mutton
  • cloves
  • onion
  • peppercorns
  • tamarinds
  • sugar
  • salt
  • flour
  • eggs

Directions

Step-by-step directions aren't available for this recipe in our database.

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